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Physical Activity: The Epidemic of Obesity and Overweight Among Youth: Trends, Consequences, and Interventions

University of Missouri-Columbia, Optimus: The Center for Health, Columbia, Missouri, fithealth{at}aol.com

Childhood and adolescent overweight and obesity are an epidemic problem in the United States. Studies show that approximately one third of youth are overweight or obese, representing a tripling since the 1960s and 1970s. The average male and female adult in the United States has gained 25 lbs and 24 lbs, respectively, since 1962. The body mass index of the average adult has increased from 25 to 28. Among youth, the average body mass index has increased from 21.3 to 24.1 since 1963. This increase in bodyweight among adults and youth is partially due to the decreased levels of physical activity. The economic and health consequences of this epidemic are enormous. Type 2 diabetes mellitus, a disease that was rare among youth 20 to 30 years ago, now represents as many as 45% of all cases of diabetes among youth. Cardiovascular risk factors are worsened in overweight and obese youth, and early evidence of atherosclerosis manifested by endothelial dysfunction and increased coronary artery calcium is present in a high percentage of overweight youth. Numerous psychosocial problems also are increased among overweight and obese youth. However, there are numerous examples in the scientific literature of successful approaches to the prevention and management of overweight and obesity in youth. This article summarizes statistics concerning the prevalence of overweight, obesity, and physical inactivity among youth; discusses the numerous physical and psychosocial consequences of overweight and obesity among youth; and presents information regarding interventions that have been demonstrated to be effective in preventing childhood and adolescent overweight and obesity.

Key Words: obesity • overweight • type 2 diabetes mellitus • physical inactivity • comorbidities • motivation • intervention

American Journal of Lifestyle Medicine, Vol. 2, No. 1, 30-36 (2008)
DOI: 10.1177/1559827607309688


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